![]() ![]() ![]() Since they have milk in them and can soften if they're left on the counter, I recommend storing them in an airtight container in the refrigerator. □ Recipe notes: You can make these as big or as small as you want to adjust the calories for each one. Peanut butter is a versatile protein-packed spread that is not only super tasty. Spoon melted chocolate on top of peanut butter filling. Oats are rich in fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. Microwave in 30 second intervals, stirring between, until fully melted. Add chocolate chips and coconut oil to bowl. Press into cupcake liners on a muffin tray. Add whey protein, peanut butter, powdered peanut butter, sweetener, xanthan gum and skim milk to bowl and mix until peanut butter filling forms. Slice into bars and store leftovers in an airtight container in the fridge! #proteinbar #highproteinrecipes #highproteinsnackġ8g Protein Peanut Butter Cups □□□ □ Macros per peanut butter cup: 210 calories, 9g fat, 13g carbs, 18g protein. Place back in the freezer to allow chocolate to harden for around 30 minutes. Next, add chopped goji berries and pulse for a few times enough to mix the berries into dough, but not to process them too much. Remove bars from freezer and drizzle chocolate on top and sprinkle with sea salt. It happens quite quickly and sticks together really well. Add chocolate to a bowl along with coconut oil and microwave in 30 second intervals until melted. Line a load pan with parchment paper then press the dough into the bottom. If too thick add 1 tbsp of almond milk more at a time. Then slowly add in milk and fold ingredients together until you form a sticky, but well combined dough. ![]() Blend oats into a fine flour then add to a large bowl along with protein powder, peanut butter, maple syrup, and mix. And measuring cups and spoons are a must.CHOCOLATE PEANUT BUTTER PROTEIN BARS !! Day 1 of my high protein meal prep series SNACK EDITION! Ingredients: 1 1/2 cup oats blended into flour 1/4 cup vanilla whey protein isolate ( 1/4 cup peanut butter 1/4 cup sugar free maple syrup (or regular) 1/4 cup unsweetened almond milk 1/2 cup dark chocolate 1 tsp coconut oil Sea salt Instructions: 1. Stainless steel mixing bowls are the only way to go – hygienic, versatile and will literally last for years. You always need a range of storage containers- even better if they have switchable lids so you’re not doing the frustrating search in the pantry every time you want to set something away! Choose a ‘natural’ or ‘pure’ vanilla extract and always check the labels. Many have fructose or sugar added, which is not a great choice for people with type 2 diabetes or prediabetes. Basically ‘natural’ peanut butter is just ground peanuts, which is how peanut butter should be – not with added salt, added sugar and preservatives!īe careful when selecting vanilla extract. Aldi sells a natural peanut butter in their Organic range. Natural peanut butter is the kind that has no sugar or preservatives added, Sanitarium or Mayvers are good brands available from Coles and Woolworths. ![]() You can purchase protein powder from Coles and Woolworths, including stevia-based ones. According to research, stevia is one of the best sugar substitutes for people with type 2 diabetes and prediabetes, whereas some of the others have artificial sweeteners like aspartame, which aren’t ideal. When purchasing a protein powder, always check the labels for clean ingredients. These protein balls get their sweetness from the protein powder and the vanilla extract. ![]()
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